Over the past 100 years, Rock Climbing has become a globally recognized sport and leisure activity. Today, people from all walks of life are Rock Climbing outdoors, indoors, and at home using climbing walls they built themselves. The indoor environment is highly controlled, nearly all risk has been eliminated, and climbers can be taught all they need to know about the safety systems in a few minutes. The outdoor environment is virtually uncontrolled, all risks are possible, and a climber can spend a lifetime learning the safety systems . . .
The kettlebell or girya (Russian) is a cast-iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Russian kettlebells are traditionally measured in weight by pood, which (rounded to metric units) is defined as 16 kilograms Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. This facilitates ballistic and swinging movements.
CrossFit has developed a functional training program using many years of experience in various fields of athletic backgrounds from our coaches own experience in gymnastic, weight lifting, own body weight exercises, cardiovascular exercise as well as strength endurance exercises. Our program will assist one in everyday life as well as athletes wanting to improve their performance in their specific sport. Our training program uses compound exercises, meaning all our regimes incorporate multi -joint actions to achieve our goal of developing all around fitness and health.